Yoga Equipment + Instructional DVD | Gaiam Yogacise Body Lift

Yoga Equipment + Instructional DVD | Gaiam Yogacise Body Lift Review

Yoga Equipment + Instructional DVD | Gaiam Yogacise Body Lift Feature

• Includes instructional manual and DVD
• Simple, versatile prop that increase flexibility; strengthens and tones muscle.
• Relax in a variety of off-the-floor yoga and meditation positions
• Adjustable tension straps with handles attach in two locations for endless combinations of resistance training
• Use as a headstand bench to relieve vertebrae and disk compression; increase blood flow

HealthMark Yogacise Body Lift

Combining the muscle endurance and flexibility of Yoga with the capabilities of muscle resistance toning and strength training you get the Yogacise Body Lift. This piece of yoga equipment will help to increase blood flow, improve flexibility, improve posture and relieve back pain. Portable and sturdy, you can use the Yogacise in the comfort of your home or bring it with you to the yoga studio. This is a must have for any exercise or yoga enthusiast.

Yogacise Features:

• Aid in seated yoga positions - Improves Flexibility & Posture
• Easy to use Headstand Positions - Relieved Back Pain
• Resistance Band - Tone muscles
• Adjustable tension straps
• Lightweight & Portable
• Includes Instructional Fitness DVD
• 16" Shoulder Span; Supports up to 250 lbs. 28"L x 21"W x 15"H; 19 lbs.
• NO ASSEMBLY REQUIRED

Benefits of Yoga:

People come to yoga for so many different reasons. Some people come with back problems, some come with spiritual aspirations, some hoping to relieve their stress, and some for community. Everyone who shows up has their own unique combination of desires, needs, hopes, fears, curiosities and intentions.

Yoga can answer all of these calls ... But I also know there are so many other pieces to this human puzzle that fall into place when someone comes to yoga with an open, curious mind. To many, these are the hidden benefits of yoga.